Sometimes, don’t you feel like you just want to scream? I know I do.

This journal was created for you to scream, rant, and complain. Get “it,” whatever “it” is, out of your mind and body. This practice of writing down everything is very healing. Writing can help you find a way to make that change. Change your thoughts, feelings, and your mind, so your rants can become a fresh way to see yourself and the world around you.

I was taught to keep all of my thoughts tucked away and control my emotions. Many times I was told you need a stiff upper lip. I’m not sure what that even means, Botox?

As a creative, I have struggled with keeping it all in. I did for many, many years. Keeping all of my emotions, thoughts, beliefs, feelings, insecurities, and attitudes stuffed way deep inside is toxic. This practice has kept me from being creative. It has stunned my artistic growth.

I have created this book so you and I can write down what is on our minds. We live in a different world right now, and I know this will help. Once you have cleaned out the clutter, you will begin to see clearer, think more transparent, and even live a better life.